Decadent Avocado Brownies: Healthy & Guilt-Free Treat


Brownies have been a beloved comfort food for generations, serving up a deliciously decadent dose of chocolate and sugar in a square that’s hard to resist. However, they’ve often been perceived as a guilty pleasure, with ingredients laden with fat and sugar. Enter the surprising hero in the brownie mix – the avocado brownies.

This seemingly unlikely ingredient has found its place in baking, transforming the beloved brownie into a healthier version without skimping on taste or texture. Welcome to the world of avocado brownies, a treat that’s as rich and fudgy as it is nutritious. In this comprehensive guide, we’ll explore everything from why you should consider avocados in your brownie baking to a detailed recipe for you to whip up a batch at home.

All About Avocado Brownies

Avocado brownies are a variation of the classic brownie that incorporates pureed avocado into the batter. This substitution of avocado for butter or oil brings with it a plethora of benefits. Not only does it lower the saturated fat content, but avocados also contribute to the moistness of the brownie, giving it that sought-after fudgy texture. The avocado’s creamy texture when blended makes it an ideal ingredient for creating a smooth, velvety batter that bakes into a perfectly dense brownie.

Why Use Avocado in Brownies?

The decision to use avocado in brownies is not just about health – though it’s a compelling reason. Avocado is rich in monounsaturated fats, which can support heart health. When used in cooking, particularly in baking, these fats contribute to the ‘melt in your mouth’ texture that is characteristic of a good brownie. Additionally, the natural sweetness of avocados means that you can often reduce the amount of sugar in your brownie recipe without compromising on taste, which further amps up its health profile. It’s a delightful bonus that these brownies can also be a suitable option for vegans, depending on the other ingredients used.

Recipe For Avocado Brownies



  • 2 ripe avocados (or 1 cup of mashed avocado)
  • 1 cup granulated sugar (reduce for a less sweet brownie)
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1/2 cup all-purpose flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup chocolate chips (optional, more, or less to your preference)


  • Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper or lightly grease with cooking spray.
  • In a food processor or blender, combine the avocado and sugar and blend until smooth.
  • Add the eggs and vanilla to the blender and mix until combined.
  • In a separate bowl, whisk together the flour, cocoa powder, baking powder, and salt.
  • Add the dry ingredients to the wet avocado mixture in the blender and pulse until no streaks of flour remain.
  • Fold in the chocolate chips.
  • Pour the batter into the prepared pan and smooth the top with a spatula.
  • Bake for 25-30 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs attached.
  • Allow the brownies to cool completely in the pan before cutting and serving.
  • For a nutty brownie, fold in chopped walnuts or pecans with the chocolate chips.
  • For an extra decadent twist, add a layer of cream cheese frosting once the brownies have cooled.

Additional Tips for Baking Perfect Avocado Brownies

When baking with avocados, it’s essential to ensure they are ripe – you want them to yield slightly when squeezed. Mixing the batter thoroughly is another crucial step. Since avocado brownies can be a bit more finicky than traditional brownies when it comes to determining doneness, watching them carefully as they bake is important. Remember, the toothpick test is your friend. If your brownies seem too moist in the middle even after cooling, you can always pop them back into the oven for a few more minutes.

Serving and Enjoying Avocado Brownies

Avocado brownies are so versatile that they can be enjoyed at any time of the day. Their healthier profile makes them a guilt-free dessert option for satisfying those sweet cravings. Serve them up solo with a dusting of powdered sugar, or pair them with a dollop of whipped cream and a side of fresh berries for a delightful presentation. The avocado brownie is a blank canvas waiting for you to enjoy it according to your tastes and preferences.


Avocado brownies are a game-changer for those who love the classic brownie but also value a healthier diet. With their surprising moistness, rich texture, and decadent flavor, these brownies delight the taste buds while delivering the goodness of avocados. It’s time to give them a try and see how they elevate the brownie experience. Whether you’re looking for a new dessert to enjoy at home or a recipe to impress at a gathering, avocado brownies are a perfect choice. Go on, indulge in this guilt-free pleasure that will surely become a staple in your baking repertoire.

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